Month: April 2018

Workout of the Day

CrossFit 806 – New You View Public Whiteboard Metcon Metcon (Time) 50 Box Jumps/Step-ups 50 DB Push Press 50 Lunges 50 Burpees *Partner Workout- -Teams of 2 or 3 -Partners switch as needed

Workout of the Day

CrossFit 806, CrossFit 806 Borger – CrossFit View Public Whiteboard Metcon Metcon (Time) “Partner Workout” 100 Power Snatch (75/55) 100 Push Press 100 Sumo Deadlift High Pulls 100 Push Press (switch as needed)*12 minute time cap **scale as needed Every Minute on the Minute 9 minute EMOM: Minute 1: 18 Parallette Pass Throughs Minute 2: …
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Workout of the Day

CrossFit 806 – New You View Public Whiteboard Metcon Metcon (Time) 5 Rounds of: 20 Wallballs 20 Ball Squats 200m Run

Hero Workout

CrossFit 806, CrossFit 806 Borger – CrossFit View Public Whiteboard Wood (Time) 5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24″ 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# Rest 1 MinuteIn honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011To learn more about Wood …
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Workout of the Day

CrossFit 806, CrossFit 806 Borger – CrossFit View Public Whiteboard Strength Clean (heavy single) *power or squat Metcon Metcon (Time) 4 Rounds: 15 Chest to Bar Pull Ups 5 Cleans (165/115)


Location 1

3901 Plains Blvd Amarillo, Texas 79109

Location 2

1301 Roosevelt
Borger, Texas 79007