Month: May 2018

Workout of the Day

CrossFit 806, CrossFit 806 Borger – CrossFit View Public Whiteboard Strength Front Squat (3×5) *same weight all 3 sets Metcon Metcon (Time) 20 Squat Cleans (135/95) 40 Box Jumps (24/20) 60 Chest to Bar Pull Ups 40 Box Jumps 20 Squat Cleans*scale as needed

KidCare

CrossFit 806 – KidCare View Public Whiteboard

Workout of the Day

CrossFit 806 – New You View Public Whiteboard Metcon Metcon (Time) 5 Rounds of: 10 Russian Twists 10 Cal SkiErg 10 Lunges

Workout of the Day

CrossFit 806, CrossFit 806 Borger – Compete View Public Whiteboard Benchmark Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight Endurance 5 Rounds: 200m Ski Erg 30 Double Unders / 50 Singles *rest as needed between rounds **do not waste time after the Ski Erg, start jumping ASAP!

Workout of the Day

CrossFit 806 – Lift View Public Whiteboard Weightlifting Bench Press (5-5-3-3-1-1-1-1) Retest 1 Rep Max


Location 1

3901 Plains Blvd Amarillo, Texas 79109

Location 2

1301 Roosevelt
Borger, Texas 79007