Month: May 2018

Workout of the Day

CrossFit 806 – New You View Public Whiteboard Metcon Metcon (No Measure) EMOM 15 Jump Rope Ring Rows SkiErg

Workout of the Day

CrossFit 806 – New You View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 12 Minutes of: 15 Cal Bike 30 Push-ups 15 Sit-ups *Partner Workout switch as needed

Workout of the Day

CrossFit 806 Borger – New You View Public Whiteboard Metcon Metcon (Time) 5 Rounds of: 50 Jump Ropes 20 Lunges (Stationary) 20 Medball Sit-up Passes Partner Workout *partners work at the same time *reps are per person

Workout of the Day

CrossFit 806, CrossFit 806 Borger – CrossFit View Public Whiteboard Metcon (Time) 30 Power Cleans (115/75) then, 4 Rounds: 15 Box Jumps (30/24) 15 Ring Dips (Adv: 10 Muscle Ups) then, 25 Burpees 100 Double Unders / 200 Singles 25 Burpees*scale as needed

KidCare

CrossFit 806 – KidCare View Public Whiteboard


Location 1

3901 Plains Blvd Amarillo, Texas 79109

Location 2

1301 Roosevelt
Borger, Texas 79007