Month: May 2018

Workout of the Day

CrossFit 806, CrossFit 806 Borger – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 18 minute AMRAP: 10 Dumbbell Snatch (50/35) 100m Run 8 Handstand Push Ups (Adv: 20’ HS Walk) 12 Dumbbell Snatch 100m Run 8 Handstand Push Ups (Adv: 20’ HS Walk) 14 Dumbbell Snatch 100m Run 8 Handstand Push Ups …
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Workout of the Day

CrossFit 806, CrossFit 806 Borger – CrossFit View Public Whiteboard Warm-up 100 Double Unders / 200 Singles 300m Farmer Carry (heavy DBs / KBs) 100 Double Unders / 200 Singles Metcon Metcon (Time) “Partner Workout” 150 Burpees Over Parallette 8 Deadlifts (225/155) + Max Effort Hold Athlete #2 must complete 8 Deadlifts before Athlete #1 …
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workout of the Day

CrossFit 806 – New You View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 14 Minutes of: 12 Cal Row 10 DB Thrusters

KidCare

CrossFit 806 – KidCare View Public Whiteboard

Workout of the Day

CrossFit 806, CrossFit 806 Borger – CrossFit View Public Whiteboard Strength Shoulder Press (heavy double) Metcon Metcon (6 Rounds for reps) 2 minute AMRAP: x6 300m Row 7 Hang Power Cleans (115/75) Max Effort Shoulder to Overhead (rest 2 minutes between AMRAPs)*scale as needed


Location 1

3901 Plains Blvd Amarillo, Texas 79109

Location 2

1301 Roosevelt
Borger, Texas 79007