Month: June 2018

New You – Borger WOD, June 30, 2018

New You 6/30 Metcon Metcon Partner Workout Switch as needed 50 air squats 100 jump ropes 50 pushups 200 m row (each) 50 sit ups 200 m run/walk (Each) 50 air Squat

New You 6/30

CrossFit 806 Borger – New You – Borger Metcon Metcon (No Measure) Partner Workout Switch as needed 50 air squats 100 jump ropes 50 pushups 200 m row (each) 50 sit ups 200 m run/walk (Each) 50 air Squat

KidCare WOD, June 30, 2018

KidCare

KidCare

CrossFit 806 – KidCare View Public Whiteboard

Bring a friend Friday

CrossFit 806, CrossFit 806 Borger – CrossFit Strength Front Squat (heavy double) Metcon Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP: 20 Box Jumps (24/20) 20 Russian Kettlebell Swings (70/53) 20 Goblet Squats 20 Sit Ups (Adv: GHDs) 2 Rope Climbs (Adv: Legless Rope Climbs)*scale as needed


Location 1

3901 Plains Blvd Amarillo, Texas 79109

Location 2

1301 Roosevelt
Borger, Texas 79007