Month: July 2018

New You WOD, August 1, 2018

Workout of the Day Metcon Metcon (Time) 3 Rounds: 200m Run 21 Kettlebell Swings 50 Singles

New You – Borger WOD, August 1, 2018

New You 8/1 Metcon Metcon 12 min AMRAP 10 air squat 10 dumbbell press 200 m Row

Workout of the Day

CrossFit 806, CrossFit 806 Borger – CrossFit Benchmark Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups*scale as needed

Workout of the Day

CrossFit 806 – New You Metcon Metcon (Time) 3 Rounds: 200m Run 21 Kettlebell Swings 50 Singles

KidCare WOD, August 1, 2018

KidCare


Location 1

3901 Plains Blvd Amarillo, Texas 79109

Location 2

1301 Roosevelt
Borger, Texas 79007