Month: August 2018

New You – Borger WOD, September 1, 2018

New You 9/1 Metcon Metcon 3 Rounds 200 m run 25 ring rows 25 air squats 10 deadlifts

Workout of the Day

CrossFit 806, CrossFit 806 Borger – CrossFit Metcon (Time) “Partner Workout” 2 Rounds: 200m Run 60 Kettlebell Swings (53/35) 200m Run 40 Weighted Step Ups (53/35, 24/20) 200m Run 60 Push Ups*switch as needed **scale as needed

KidCare WOD, September 1, 2018

KidCare

KidCare

CrossFit 806 – KidCare View Public Whiteboard

Workout of the Day

CrossFit 806 – CrossFit Strength Strict Pull-Ups (3×5) *hold a weight if possible Metcon Metcon (AMRAP – Reps) 2 minute AMRAP: x2 13/10 Calorie Ski Max Effort Dumbbell Thrusters (35/20) Metcon (AMRAP – Reps) 2 minute AMRAP: x2 13/10 Calorie Ski Max Effort Sit Ups Metcon (AMRAP – Reps) 2 minute AMRAP: x2 13/10 Calorie …
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Location 1

3901 Plains Blvd Amarillo, Texas 79109

Location 2

1301 Roosevelt
Borger, Texas 79007