Month: September 2018

New You WOD, October 1, 2018

10/01/18 Metcon (Time) 3 rounds 200m run 12 KB swings 250 m ski ergs 12 pushups

Workout of the Day

CrossFit 806, CrossFit 806 Borger – CrossFit Strength Push Press (5 x 3) *same weight all 5 sets Metcon Metcon (Time) 3 Rounds: 300m Run 12 Dumbbell Push Press (unbroken) 350m Row 12 Ring Dips (Adv: 6 Muscle Ups)*scale as needed **pick a dumbbell weight that allows you to do all 12 reps unbroken ***intent: …
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KidCare WOD, October 1, 2018

KidCare

KidCare

CrossFit 806 – KidCare View Public Whiteboard

2018 Team Series / Event #7

CrossFit 806 Borger – CrossFit Strength 1-rep-max* each of: Deadlift / hang clean / hang clean and jerk Time cap: 10 minutes Deadlift + Hang Clean + Hang Clean and Jerk (1RM) Hang Clean: Power or Squat Endurance 800m Run 100 Double Unders / 200 Singles 500m Row 100 Double Unders / 200 Singles


Location 1

3901 Plains Blvd Amarillo, Texas 79109

Location 2

1301 Roosevelt
Borger, Texas 79007