Month: October 2018

New You WOD, November 1, 2018

WOD Metcon 12 minute emom Minute 1: 6 Cal ski erg Minute 2: 30 singles Minute 3: 15 kettlebell sumo deadlift high pulls

Workout of the Day

CrossFit 806 Borger – CrossFit Strength Deadlift (1RM) Max Effort Strict Pull Ups Metcon Metcon (Calories) “Partner Workout” Clock set for 16 minutes: (2:00 work / 2:00 rest) Partner #1: 70 Singles 8 Russian Kettlebell Swings (heavy) Max Effort Calorie Row Partner #2 Rest*partners switch ever two minutes **score total calories on rower at the …
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WOD

CrossFit 806, CrossFit 806 Borger – New You Metcon (No Measure) 12 minute emom Minute 1: 6 Cal ski erg Minute 2: 30 singles Minute 3: 15 kettlebell sumo deadlift high pulls

Workout of the Day

CrossFit 806 – CrossFit Strength Deadlift (1RM) Max Effort Strict Pull Ups Metcon Metcon (Calories) “Partner Workout” Clock set for 16 minutes: (2:00 work / 2:00 rest) Partner #1: 10/7 Calorie Ski 8 Russian Kettlebell Swings (heavy) Max Effort Calorie Row Partner #2: Rest*partners switch ever two minutes **score total calories on rower at the …
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New You WOD, October 31, 2018

WOD Goblet Squats (3 sets of 8) Heavy goblet squats Pushups (Max reps) 3 max effort sets for quality (at least 8 reps) Metcon (Time) 4 rounds max effort (no rest) 5 cal assault bike 7 wallballs 20 moutain climbers


Location 1

3901 Plains Blvd Amarillo, Texas 79109

Location 2

1301 Roosevelt
Borger, Texas 79007