Month: November 2018

Workout of the Day

CrossFit 806, CrossFit 806 Borger – CrossFit Metcon (AMRAP – Rounds and Reps) “Partner Workout” 18 minute AMRAP: 50 Calorie Row 50 Wall Balls 50 Push Ups 50 Kettlebell Swings 50 Calorie Bike*switch as needed **scale as needed

Workout of the Day

CrossFit 806, CrossFit 806 Borger – CrossFit Metcon Metcon (Time) “Partner Workout” 4k Row Partner #1: Row for 2 minutes Partner #2: 25 Ground to Overhead (45/25 plate)*switch every 2 minutes until the screen says 4000m **partner #2 can rest after the 25 Ground to Overhead ***scale as needed ****23 minute time cap Strength Push …
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Sugar: An athletes survival guide

As an athlete or someone who cares about their health and fitness it is important to make dietary choices that are nutritious. One of the biggest battles faced by Americans today is contending with the high amounts of sugar that seem to be everywhere in the foods that we eat. Sugar seems to sneak its …
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Wod

CrossFit 806 – New You Metcon (Time) 3 rounds 500m row 15 double kb deadlifts 15 knee raises 30 singles

New You WOD, November 29, 2018

Wod Metcon (Time) 3 rounds 500m row 15 double kb deadlifts 15 knee raises 30 singles


Location 1

3901 Plains Blvd Amarillo, Texas 79109

Location 2

1301 Roosevelt
Borger, Texas 79007