Month: January 2019

Workout of the Day

CrossFit 806, CrossFit 806 Borger – CrossFit Metcon Metcon (Time) 9 Thrusters (65/45) 1000m Row 15 Thrusters 1000m Row 21 Thrusters. Rest 5 minutes . Metcon (AMRAP – Reps) Max Effort Thrusters (65/45) Max Effort Pull Ups*you get one attempt at both the thrusters and pull ups **you get to rest 15 seconds after you …
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Workout of the Day

CrossFit 806, CrossFit 806 Borger – CrossFit Metcon Metcon (4 Rounds for reps) 3 minute AMRAP: x4 12 Hang Power Snatch (105/75) (Adv: 135/95) Max Effort Bar Facing Burpees Rest 2 minutes between each AMRAP*scale as needed Weightlifting Hang Snatch (heavy single) *power or squat

Workout of the Day

CrossFit 806, CrossFit 806 Borger – CrossFit Strength Front Squat (7×3) *same weight all 7 sets 85% of 1RM found on 1/9 Benchmark CrossFit Games Open 11.2 (AMRAP – Rounds and Reps) 15-Minute AMRAP of: 9 Deadlifts, 155# / 100# 12 Push-ups 15 Box Jumps, 24″ / 20″*scale as needed **Step Ups are considered Rx …
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Workout of the Day

CrossFit 806, CrossFit 806 Borger – CrossFit Open Prep Practice Handstand Holds Handstand Push Ups Handstand Walks Every Minute on the Minute 16 minute EMOM: Minute 1: 15/10 Calorie Bike Minute 2: 12 Handstand Push Ups* Minute 3: 16 DB Hang Clean & Jerks(8R/8L) Minute 4: 15 Toes to Bar *(Adv: 15m Handstand Walk) **scale …
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Workout of the Day

CrossFit 806, CrossFit 806 Borger – CrossFit Open Prep Practice Overhead Squats – PVC, empty barbell, add light weight Practice Bar Muscle Ups / Ring Muscle Ups – jumping off of box Benchmark Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 …
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Location 1

3901 Plains Blvd Amarillo, Texas 79109

Location 2

1301 Roosevelt
Borger, Texas 79007