Month: February 2019

Workout of the Day

CrossFit 806, CrossFit 806 Borger – CrossFit Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 – 15 @ 135# / 85# *Round 2 – 13 @ 185# / 115# *Round 3 – 11 @ 225# / …
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Workout of the Day

CrossFit 806, CrossFit 806 Borger – CrossFit Every Minute on the Minute (0:00 – 8:00) Odd: 20 Sit Ups Even: 13/10 Calorie Bike (10:00 – 18:00) Odd: 40 Double Unders / 60 Singles Even: 13/10 Calorie Row (20:00 – 24:00) Odd: :45sec Handstand Hold / HS Walk Even: :45sec Plank Hold (elbows)

Workout of the Day

CrossFit 806 Borger – CrossFit Strength Floor Press (heavy triple) Metcon Metcon (Time) 15 Clean and Jerks (first weight) 12 Clean and Jerks (second weight) 9 Clean and Jerks (third weight) 12 Clean and Jerks (second weight) 15 Clean and Jerks (first weight)*first weight should be able to do 5+ unbroken reps, second weight should …
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Workout of the Day

CrossFit 806 – CrossFit Strength Bench Press (heavy triple) Metcon Metcon (Time) 15 Clean and Jerks (first weight) 12 Clean and Jerks (second weight) 9 Clean and Jerks (third weight) 12 Clean and Jerks (second weight) 15 Clean and Jerks (first weight)*first weight should be able to do 5+ unbroken reps second weight should be …
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Workout of the Day

CrossFit 806, CrossFit 806 Borger – CrossFit Open Prep Practice Handstands Handstand Push Ups Handstand Walks Metcon Metcon (Time) 2 Rounds: 3 Front Squats (165/105) 5 Burpees Over Bar 7 Pull Ups 3 Rounds: 5 Front Squats (135/85) 5 Burpees Over Bar 5 Chest to Bar Pull Ups 4 Rounds: 7 Front Squats (75/55) 5 …
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Location 1

3901 Plains Blvd Amarillo, Texas 79109

Location 2

1301 Roosevelt
Borger, Texas 79007