Month: March 2019

KidCare WOD, April 1, 2019

KidCare

Workout of the Day

CrossFit 806, CrossFit 806 Borger – CrossFit Benchmark Back Squat (1 Rep Max) *go big, but be safe **have a spotter if needed Metcon Metcon (Time) 40-30-20 Shoulder to Overhead (75/55) Med Ball Cleans (20/14) *perform 3 Knees to Elbow every time you stop moving. The goal in this workout is to go unbroken as …
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Workout of the Day

CrossFit 806, CrossFit 806 Borger – CrossFit Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 BurpeesIn honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012To learn more about Glen click …
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KidCare WOD, March 30, 2019

KidCare

Workout of the Day

CrossFit 806 – Compete Weightlifting Snatch (heavy single) Metcon Metcon (Time) 4 Rounds: 10 Dumbbell Snatch (70/50) 50 Double Unders 10 Squat Snatch (95/65) 50’ Handstand Walk


Location 1

3901 Plains Blvd Amarillo, Texas 79109

Location 2

1301 Roosevelt
Borger, Texas 79007