Month: March 2019

Workout of the Day

CrossFit 806 – CrossFit Metcon (2 Rounds for reps) 2 Rounds: (1:30 work / :30 rest) DB Front Squats (50s/35s) Ski for Calories Bike for Calories Burpee Box Jumps Hand Release Push Ups*scale as needed


Location 1

3901 Plains Blvd Amarillo, Texas 79109

Location 2

1301 Roosevelt
Borger, Texas 79007