Month: March 2019

Workout of the Day

CrossFit 806 – Compete Weightlifting Snatch (heavy single) Metcon Metcon (Time) 4 Rounds: 10 Dumbbell Snatch (70/50) 50 Double Unders 10 Squat Snatch (95/65) 50’ Handstand Walk

KidCare WOD, March 29, 2019

KidCare

Workout of the Day

CrossFit 806, CrossFit 806 Borger – CrossFit Strength Thruster (heavy double) *from rack Metcon Metcon (Time) 10-9-8-7-6 Wall Balls (20/14) Pull Ups Rest 2:00 5-4-3-2-1 Thrusters (135/95) Bar Muscle Ups*scale as needed **2:00 rest is part of your score

Workout of the Day

CrossFit 806 – CrossFit Metcon (Time) 8 Rounds: 6 Deadlifts (225/155) 7 Burpee Box Jump Overs (24/20) 8 Ring Dips 50m Run w/ Wreck Bag (heavy) (Adv: 1 Muscle Up + 8 Ring Dips)*scale as needed

Workout of the Day

CrossFit 806 Borger – CrossFit Metcon (Time) 8 Rounds: 6 Deadlifts (225/155) 7 Burpee Box Jump Overs (24/20) 8 Ring Dips 50m Run w/ dumbbell (heavy) (Adv: 1 Muscle Up + 8 Ring Dips)*scale as needed


Location 1

3901 Plains Blvd Amarillo, Texas 79109

Location 2

1301 Roosevelt
Borger, Texas 79007