Month: April 2019

KidCare WOD, May 1, 2019

KidCare

Workout of the Day

CrossFit 806, CrossFit 806 Borger – CrossFit Endurance 400m Run x6 *rest 2 minutes between each Metcon Metcon (Time) 35 Chest to Bar Pull Ups 25/20 Calorie Bike*scale as needed

Workout of the Day

CrossFit 806 – CrossFit Warm-up 3 Rounds: 20m Heavy Sled Pull 5 Tire Flips Metcon Metcon (Time) “Partner Workout” 100 Double Unders / 225 Singles (each) 200m Sled Push (switch as needed) 100 Box Jumps (24/20, switch as needed) 400m Run w/ Wreck Bag (switch every 100m) 100 Double Unders / 225 Singles (each)*scale as …
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Workout of the Day

CrossFit 806 Borger – CrossFit Warm-up 3 Rounds: :30 Handstand Hold :30 Dead Hang (from pull up bar) :30 Plank Hold Metcon Metcon (Time) “Partner Workout” 100 Double Unders / 225 Singles (each) 400m Farmer Carry (switch as needed) 100 Box Jumps (24/20, switch as needed) 600m Run w/ Med Ball (switch every 100m) 100 …
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KidCare WOD, April 29, 2019

KidCare


Location 1

3901 Plains Blvd Amarillo, Texas 79109

Location 2

1301 Roosevelt
Borger, Texas 79007