Month: May 2019

Workout of the Day (Amarillo)

CrossFit 806 – CrossFit Benchmark Max Effort Pull Ups Metcon Metcon (Time) 3 Rounds: 12 Power Snatch (95/65) 200m Run 12 Dumbbell Snatch (50/35) (Adv: 70/50) 200m Run 12 Pull Ups (Adv: 6 Bar Muscle Ups)*scale as needed

Workout of the Day (Borger)

CrossFit 806 Borger – CrossFit Strength Bench Press (heavy triple) Metcon Metcon (Time) 100-80-60-40-20 Double Unders / Singles x2 50-40-30-20-10 Kettlebell Sumo Deadlift High Pulls (53/35)*scale as needed

Workout of the Day (Borger)

CrossFit 806 Borger – CrossFit Benchmark 800m Run (Time) Max Effort 800m Run Metcon Metcon (Time) 2 Rounds: 400m Run 80 Walking Lunges 4 Rope Climbs (Adv: wear a 20/14 weight vest)*scale as needed

Workout of the Day (Amarillo)

CrossFit 806 – CrossFit Strength Overhead Squat (heavy single) Front Squat (heavy single) Back Squat (heavy single) *clock set for 30 minutes, 10 minutes to find your heaviest single attempt of each of the three squats **must stay in order OHS, FS, BS ***rest as needed between attempts Metcon Metcon (Time) “Teams of 4” 400m …
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Workout of the Day (Borger)

CrossFit 806 Borger – CrossFit Strength Clock set for 5 minutes: Perform the following complex every :30sec 3 Hang Power Snatch + 2 Overhead Squats Metcon Metcon (Time) 3 Rounds: 30 Wall Balls 15 Toes to Bar 10 DB Shoulder to Overhead*pick a weight that allows you to go unbroken on the Wall Balls and …
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Location 1

3901 Plains Blvd Amarillo, Texas 79109

Location 2

1301 Roosevelt
Borger, Texas 79007