Month: June 2019

KidCare WOD, July 1, 2019

KidCare

Workout of the Day (Borger)

CrossFit 806 Borger – CrossFit Metcon (4 Rounds for reps) 4 Rounds: (1 minute each) Deadlift Hang Power Clean Front Squat Shoulder to Overhead Sit Ups 3:00 Rest Rounds 1-2: (135/95) Rounds 3-4: (95/65)*scale as needed

Workout of the Day (Amarillo)

CrossFit 806 – CrossFit Every Minute on the Minute 7 minute EMOM: 8 Thrusters (heavy, unbroken) 4 Burpees Over Bar 7 minute EMOM: 8 Chest to Bar Pull Ups 8 Toes to Bar 7 minute EMOM: 13/10 Calorie Ski *rest 3 minutes between each EMOM **scale as needed

Workout of the Day (Borger)

CrossFit 806 Borger – CrossFit Benchmark G.I. Jane (Time) 100 Burpee Pull Ups

Workout of the Day (Amarillo)

CrossFit 806 – CrossFit Benchmark Death by Heppner (Time) 50/40 Calorie Row 400m Run 50/40 Calorie Row 800m Run 50/40 Calorie Row 1200m Run 50/40 Calorie Row 1600m Run *wear a 20/14# vest**cut off 50 minutes ***scale as needed


Location 1

3901 Plains Blvd Amarillo, Texas 79109

Location 2

1301 Roosevelt
Borger, Texas 79007