Month: July 2019

Workout of the Day (Borger)

CrossFit 806 Borger – CrossFit Strength Push Press (heavy double) Metcon Metcon (Time) 5 Rounds: 20 Box Jumps (24/20) 20 Dumbbell Hang Clean and Jerks***(50/35, 10 right hand / 10 left hand) **scale as needed

KidCare WOD, July 31, 2019

KidCare

Workout of the Day (Amarillo)

CrossFit 806 – CrossFit Metcon (Time) “Partner Workout” 70 Box Jumps (24/20) 60 Calorie Bike 50 Chest to Bar Pull Ups 40 Shoulder to Overhead (115/75) Rest 5 minutes 40 Shoulder to Overhead 50 Chest to Bar Pull Ups 60 Calorie Bike 70 Box Jumps*switch as needed **scale as needed

Workout of the Day (Borger)

CrossFit 806 Borger – CrossFit Metcon Metcon (Time) 50 Med Ball Cleans (20/14) 75 Sit Ups 150 Double / 350 Singles 75 Sit Ups 50 Med Ball Cleans*scale as needed **17 minute cut off Strength “Partner Workout” Clock set for 15 minutes: Squat Cleans *all singles **switch every rep ***add weight to your barbell every …
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Workout of the Day (Borger)

CrossFit 806 Borger – CrossFit Benchmark 10 Rope Climbs (Time) *5 minute cut off Metcon Metcon (Time) “Partner Workout” 200 Push Ups 100 Calorie Row 5 Deadlifts (225/155) Hold Barbell at hips after 5th repPartner #1 completes 5 deadlifts, then holds barbell at their hips on the 5th deadlift. Partner #2 can start to do …
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Location 1

3901 Plains Blvd Amarillo, Texas 79109

Location 2

1301 Roosevelt
Borger, Texas 79007