Month: August 2019

Workout of the Day (Borger)

CrossFit 806 Borger – CrossFit Metcon Metcon (Time) Teams of 3 Relay Half Court and Back(90/45) Free Throw and Back Full Court and Back*scale as needed ** each athlete does all 3 distances Every Minute on the Minute 15 minute EMOM: Minute 1: 14 Plate Ground to Overhead (45/25) Minute 2: 7 Burpee Box Jump …
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Workout of the Day (Amarillo)

CrossFit 806 – CrossFit Strength Deadlift (Heavy Triple) Metcon Metcon (Time) 3,6,9,12,15,12,9,6,3 Deadlift (225/155) Handstand Push Ups*scale as needed

Workout of the Day (Amarillo)

CrossFit 806 – Compete Metcon Metcon (AMRAP – Rounds and Reps) Every 4 Minutes complete 3 rounds of the following: 12 Deadlifts 9 Hand Power Cleans 6 Shoulder to Overhead If you complete 3 rounds inside of 4 minutes, increase the weight to the next load, add 4:00 minutes to your time cap and begin …
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Workout of the Day (Amarillo)

CrossFit 806 – CrossFit Strength 25 Yard Sled Push (Weight) Metcon Metcon (Time) 21 Thrusters (75/55) 5 Rope Climbs 15 Thrusters (95/65) 3 Rope Climbs 9 Thrusters (115/75) 1 Rope Climb ADV: Weights (95/65),(115/75),(135/95)*scale as needed

Workout of the Day (Borger)

CrossFit 806 Borger – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Dumbbell 16.2 20 minute AMRAP: 10 Front Rack Dumbbell Lunges (50/35) 8 Chest to Bar Pull Ups 10 Front Rack Dumbbell Lunges 8 Burpees over the Dumbbell*scale as needed **1 dumbbell per athlete ***jumping pull ups if needed


Location 1

3901 Plains Blvd Amarillo, Texas 79109

Location 2

1301 Roosevelt
Borger, Texas 79007