Month: August 2019

Workout of the Day (Borger)

CrossFit 806 Borger – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) “Partner Workout” 30 rounds: 5 Pull Ups 10 Push Ups 15 Air Squats then, Max Calorie Row*scale as needed **25 minute time cap ***partners must alternate rounds ****must complete all 30 rounds (15 per partner) before starting the row

Workout of the Day (Amarillo)

CrossFit 806 – CrossFit Open Prep Metcon (AMRAP – Rounds and Reps) Crossfit Games Open 16.1 (Dumbbell) 20 minute AMRAP: 10 Overhead Dumbbell Lunges (50/35) 8 Chest to Bar Pull Ups 10 Overhead Dumbbell Lunges 8 Burpees over the Dumbbell*scale as needed **front rack lunge with dumbbell if needed ***jumping pull ups if needed

Workout of the Day (Amarillo)

CrossFit 806 – CrossFit Strength Push Press (Heavy Triple) Metcon Metcon (AMRAP – Rounds and Reps) 14 minute AMRAP: 1 Mile Run then, 10 Kettlebell Swings (53/35) 20 Double Unders (30 Singles)*scale as needed **two scores mile time and rounds and reps ***sub 2k row for the run or 800m run ****mile time is a …
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Workout of the Day (Borger)

CrossFit 806 Borger – CrossFit Warm-up “Partner Warm Up” Clock set for 10 minutes: Partner 1: 15/10 Calorie Row Partner 2: 15 Air Squats + 5 Ring Dips + Practice Double Unders Benchmark Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#. or . CrossFit Games Open 12.4 (AMRAP – Rounds and Reps) 12-minute …
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Workout of the Day (Amarillo)

CrossFit 806 – CrossFit Metcon Metcon (Time) “Partner Workout” 5 Rounds: 40/30 Calorie Bike 30 Kettlebell Box Step Ups (53/35) (24/20) 50 yard Sandbag Carry (150/100)*scale as needed **switch as needed ***carry must be in front of the body not over shoulder ****25 yards down and back


Location 1

3901 Plains Blvd Amarillo, Texas 79109

Location 2

1301 Roosevelt
Borger, Texas 79007