Month: September 2019

Workout of the Day (Amarillo)

CrossFit 806 – CrossFit Endurance Teams of 2 20-40-60-40-20 Calorie Row *split reps evenly Metcon Metcon (Time) “Partner Workout” 40-20-10 Calorie Ski Clean and Jerk (75/55) (95/65) (115/80) Adv: (135/95) (185/125) (205/145)*scale as needed **change weights after each set of clean and jerks while partner begins to ski

Workout of the Day (Borger)

CrossFit 806 Borger – CrossFit The Open Test (AMRAP – Rounds and Reps) 20 minute AMRAP: 50 Wall Ball (20/14) 50 Double Unders 40 Box Jumps (24/20) 40 Toes to Bar 30 Burpees 30 Chest to Bar Pull ups 20 Cleans (135/95) 20 Jerks 10 Snatches 10 Muscle Ups*scale as needed **may stagger start 5 …
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Workout of the Day (Borger)

CrossFit 806 Borger – CrossFit Gymnastics 8 minute EMOM Minute 1: 12 Pull Ups Minute 2: 8 Handstand Push Ups/ 12 Strict Dumbbell Press (Heavy) *sub banded pull ups or ring rows Metcon Metcon (Time) 800m Run 4 Rope Climbs 400m Run 3 Rope Climbs 200m Run 2 Rope Climbs*scale as needed

Workout of the Day (Amarillo)

CrossFit 806 – CrossFit Gymnastics 8 minutes Pull up/ Bar Muscle up Practice Metcon CrossFit Games Open 17.2 (AMRAP – Reps) 12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans M: 50-lb. dumbbells F: 35-lb. …
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Workout of the Day (Borger)

CrossFit 806 Borger – CrossFit Strength Push Press (Heavy set of 5) Metcon Metcon (AMRAP – Reps) 3 Rounds of 4 minute AMRAP: 20/15 Calorie Row 15 Squat Cleans (95/65) Max Calorie Bike Rest 2 minute Between AMRAPs*scale as needed **score is calories on the bike each round


Location 1

3901 Plains Blvd Amarillo, Texas 79109

Location 2

1301 Roosevelt
Borger, Texas 79007