Month: September 2019

Workout of the Day (Amarillo)

CrossFit 806 – CrossFit Gymnastics 3 minute AMRAP: Max Set of Toes to Bar Then, AMRAP with remaining time: Max Sit Ups (Hands Crossed and on Shoulders) Toes-To-Bar (Max set) Open Prep CrossFit Games Open 11.5 (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Power Cleans, 145# / 100# 10 Toes-To-Bar 15 Wall-Ball Shots, …
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Workout of the Day (Borger)

CrossFit 806 Borger – CrossFit Strength Push Jerk (Heavy set of 5) Metcon Metcon (AMRAP – Reps) Pain Cave 4 Rounds On the 2:30 15/12 Calorie Bike 12 Bar Facing Burpees Max Thrusters (95/65) Rest 2:30 between Rounds*scale as needed **rounds are to be done as sprints an all out effort ***each round is 5 …
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Workout of the Day (Borger)

CrossFit 806 Borger – CrossFit Strength Back Squat (Heavy set of 8) Metcon Metcon (AMRAP – Rounds and Reps) 13 minute AMRAP 24 Double Unders 18 Dumbbell Snatches (50/30) 200m Run*scale as needed

Workout of the Day (Amarillo)

CrossFit 806 – CrossFit Endurance 4 Rounds: 300m Run Rest Walk 100m *250m run, then 50m sprint Metcon Metcon (Time) 21-15-9-15-21 Dumbbell Snatch (50/35) Burpee Over the Dumbbell*scale as needed

Workout of the Day (Amarillo)

CrossFit 806 – CrossFit Benchmark Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53# 10 Box Jumps, 24″In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009To learn more about Jack click here(115/75) (53/35) (24/20) *scale as needed


Location 1

3901 Plains Blvd Amarillo, Texas 79109

Location 2

1301 Roosevelt
Borger, Texas 79007