Month: October 2019

CrossFit Open 20.4

CrossFit 806, CrossFit 806 Borger – CrossFit Crossfit Games Open 20.4 (Ages 16-54) (Time) For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95 / 65lb 30 box jumps, 24 in /20 in 15 clean and jerks, 135 / 85 lb 30 box jumps, 24 in /20 in 10 clean and jerks, …
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Workout of the Day (Borger)

CrossFit 806 Borger – CrossFit Accessory Work 5 Rounds (Not for Time) 50ft Farmers Carry (53’s/35’s) :30sec Hollow Hold/ Plank *scale as needed Metcon Metcon (AMRAP – Rounds and Reps) “Partner Workout” 13 Minute AMRAP: 10 Box Jump Overs (30/24) 31 Sit Ups 20 Kettlebell Sumo Deadlift High Pulls (53/35) 19 Burpees*scale as needed

Workout of the Day (Amarillo)

CrossFit 806 – CrossFit Accessory Work 5 Rounds (Not for Time) 50ft Farmers Carry (70’s/53’s) :30sec Hollow Hold/ Plank *scale as needed Metcon Metcon (AMRAP – Rounds and Reps) “Partner Workout” 13 Minute AMRAP: 10 Box Jump Overs (30/24) 31 Sit Ups 20 Kettlebell Sumo Deadlift High Pulls (70/53) 19 Burpees*scale as needed

Workout of the Day (Borger)

CrossFit 806 Borger – CrossFit Every Minute on the Minute 8 minute EMOM: Minute 1: 4-6 Handstand Push Ups/8-12 Hand Release Push Ups Minute 2: :20sec Handstand Hold/:40sec Plank *scale as needed **choose either handstand push ups or push ups for the EMOM as well as handstand hold or plank ***athletes do not have to …
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Workout of the Day (Amarillo)

CrossFit 806 – CrossFit Every Minute on the Minute 20 minute EMOM: Minute 1: 15/12 Calorie Row Minute 2: 10 Power Cleans (no tng) (135/95) Minute 3: 16 Wall Balls (20/14) Minute 4: Rest *scale as needed


Location 1

3901 Plains Blvd Amarillo, Texas 79109

Location 2

1301 Roosevelt
Borger, Texas 79007