Month: November 2019

Workout of the Day (Amarillo)

CrossFit 806 – CrossFit Benchmark McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlifts, 275# 13 Push-ups 9 Box Jumps, 24″In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.To learn more about McGhee click hereDeadlifts: (275/185) Box Jump: (24/20) *scale as needed

Workout of the Day (Amarillo)

CrossFit 806 – CrossFit Gymnastics 8 minute EMOM Minute 1: 6-12 Handstand Push Ups Minute 2: 8-15 Chest to Bar Pull Ups *scale as needed with Seated Dumbbell Press and Banded Pull Ups/ Rows Metcon Metcon (AMRAP – Reps) 4 Rounds 2 Minute AMRAP: 15 Kettlebell Box Step Overs (24/20) (53/35lb) Max Calorie Bike (Assault/Erg) …
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Workout of the Day (Amarillo)

CrossFit 806 – Compete Gymnastics 8 Minute EMOM Minute 1: 3-5 Ring Muscle Ups Minute 2: 8-15 Handstand Push Ups Metcon Metcon (Time) 60 Toes to Bar 60 Overhead Squats (95/65) 60 Calorie Row*scale as needed **break up however you would like

Workout of the Day (Amarillo)

CrossFit 806 – CrossFit Barbell Complex 1 Clean + 2 Hang Cleans + 3 Shoulder to Overhead *power or squat Metcon Metcon (Time) “Partner Workout” 2 Rounds: 25 Synchronized Burpees 100 Med Ball Cleans (20/14) 25 Synchronized Burpees 100 Kettlebell Swings (53/35)*switch as needed on the MBC and KBS **scale as needed

Workout of the Day (Borger)

CrossFit 806 Borger – CrossFit Metcon HOME WORKOUT! Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP: 5 Burpees 10 Push Ups 15 Squat Jumps*scale as needed


Location 1

3901 Plains Blvd Amarillo, Texas 79109

Location 2

1301 Roosevelt
Borger, Texas 79007