Month: December 2019

Workout of the Day (Amarillo)

CrossFit 806 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 5 Minute AMRAP: 10/7 Calorie Bike 12 Box Jumps Overs Rest 2 Minutes 5 Minute AMRAP: 15 Kettlebell Swings (53/35) 12 Push Ups Rest 2 Minutes 5 Minute AMRAP: 16 Dumbbell Deadlifts (50’s/35’s) 10 Burpees Over Dumbbells Rest 2 Minutes 5 Minute AMRAP: 12/10 …
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Workout of the Day (Amarillo)

CrossFit 806 – CrossFit Metcon Metcon (Time) Partner Workout: 3 Rounds 50/40 Calorie Row 40 Toes to Ring 30 Dumbbell Thrusters (50’s/35’s) 20 Synchronized Medball Sit Ups*scale as needed *switch as needed

Workout of the Day (Borger)

CrossFit 806 Borger – CrossFit Strength Front Squat (4×3) Metcon Metcon (AMRAP – Rounds and Reps) Partner Workout: 16 Minute AMRAP: 30 Toes to Bar 15 Synchronized Burpees 30 Double Kettlebell Front Squats (53’s/35’s) 15 Synchro Burpees 200m Sled Push (135/95)*scale as needed

Workout of the Day (Amarillo)

CrossFit 806 – CrossFit Benchmark Kalsu (Time) For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the Minute*In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)To learn more about Kalsu click here*scale as needed

Workout of the Day (Amarillo)

CrossFit 806 – Compete Strength 1 Clean + 3 Front Squat + 1 Shoulder to Overhead *build to heavy complex Metcon Dumbbell DT (Time) 5 Rounds: 12 Deadlifts (50’s/35’s) 9 Hang Power Cleans 6 Shoulder to Overheads*scale as needed


Location 1

3901 Plains Blvd Amarillo, Texas 79109

Location 2

1301 Roosevelt
Borger, Texas 79007