Month: January 2020

Workout of the Day (Amarillo)

CrossFit 806 – Compete Benchmark Sword and the Stone (Time) 21-15-9 Thrusters (95/65) Sandbag Cleans (150/100)*scale as needed Accessory Work 4 Sets 12 GHD Sit Ups 20ft Handstand Walk *scale as needed

Workout of the Day (Amarillo)

CrossFit 806 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) “Partner Workout” 30 Minute AMRAP: 4 Rope Climbs 20 Push Ups 300m Wreck Bag Run (50/35) 20 Wreck Bag Squats*scale as needed

Workout of the Day (Borger)

CrossFit 806 Borger – CrossFit Metcon Metcon (Time) 3k Row Every 3 Minutes Starting at 0:00 Complete 12 Air Squats 8 Push Ups*scale as needed Accessory Work 4 Rounds not for Time: :30sec Plank 5-8 Strict Pull Ups 16 PVC Sit Ups *scale as needed

Workout of the Day (Amarillo)

CrossFit 806 – CrossFit Strength Deadlift (Heavy Double) Benchmark Crash Test (Time) 1,500m Row 30 Deadlifts (245/165) 45 Burpees Over Bar*scale as needed

Workout of the Day (Amarillo)

CrossFit 806 – CrossFit Gymnastics 10 Minute EMOM: Minute 1: 8-12 Handstand Push Ups Minute 2: 8-12 Strict Pull Ups *scale as needed Metcon Metcon (AMRAP – Rounds and Reps) 14 Minute AMRAP: 10 Chest to Bar 15 Kettlebell Box Step Ups (53/35) (24/20) 20 Kettlebell Swings 25/20 Calorie Bike Adv: Sub Bar Muscle Ups …
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Location 1

3901 Plains Blvd Amarillo, Texas 79109

Location 2

1301 Roosevelt
Borger, Texas 79007