Author: Admin

Workout of the Day (Borger)

CrossFit 806 Borger – CrossFit Metcon Metcon (Time) 4 Rounds: 10 Calorie Row 12 Dumbbell Front Squats (50’s/35’s) Rest 1 Minute between Rounds*scale as needed Endurance 800m Run (Time) Max Effort 800m Run*sub 60/40 calorie assault bike **scale as needed

Workout of the Day (Amarillo)

CrossFit 806 – CrossFit Metcon Metcon (Time) 3k Row Every 3 Minutes Starting at 0:00 Complete 12 Air Squats 8 Push Ups*scale as needed Accessory Work 4 Rounds not for Time: :30sec Plank 15 Band Pull Aparts 12 Bent Over Barbell Rows

Workout of the Day (Amarillo)

CrossFit 806 – CrossFit Strength Strict Pull-Ups (4×5) *add weight or bands as needed Metcon Metcon (Time) 24-18-12-6-4 Single Arm Overhead Dumbbell Lunge (50/35) Box Jump Overs (30/24)*scale as needed

KidCare WOD, January 23, 2020

KidCare

Workout of the Day (Borger)

CrossFit 806 Borger – CrossFit Strength Build to a Heavy Complex of: 3 Deadlifts + 2 Hang Squat Cleans Metcon Metcon (Time) 15 Clean and Jerks (95/65) 20 Dumbbell Hang Clean and Jerks (50/35) 15 Clean and Jerks*scale as needed


Location 1

3901 Plains Blvd Amarillo, Texas 79109

Location 2

1301 Roosevelt
Borger, Texas 79007