Author: Admin

KidCare WOD, June 19, 2019

KidCare

Workout of the Day (Borger)

CrossFit 806 Borger – CrossFit Strength 5 Deadlifts + 3 Hang Clean + 1 Split Jerk Clock set for 10 minutes to find your heaviest complex Metcon Metcon (Time) 80 Power Cleans (155/105)*every minute perform 4 Burpees Over Bar, start with burpees **15 minute cut off

Workout of the Day (Amarillo)

CrossFit 806 – CrossFit Endurance 400m Run x4 *sprint last 50m each time **rest 2:00 between each Metcon Metcon (AMRAP – Rounds and Reps) 5 minute AMRAP: 15/12 Calorie Ski 15/12 Calorie Bike 5/3 Legless Rope Climbs*scale as needed

Workout of the Day (Borger)

CrossFit 806 Borger – CrossFit Metcon (Time) 800m Run 75 Air Squats 15 Ring Dips 50 Air Squats 15 Ring Dips 25 Air Squats 15 Ring Dips 1000m Row*scale as needed

Workout of the Day (Amarillo)

CrossFit 806 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 16 minute AMRAP: 20 Double Unders / 35 Singles 8 Dumbbell Shoulder to Overhead (50s/35s) 4 Dumbbell Box Step Overs (50s/35s, 24/20″)*scale as needed Strength Bench Press (5-5-5-5-5) *increase weight each set


Location 1

3901 Plains Blvd Amarillo, Texas 79109

Location 2

1301 Roosevelt
Borger, Texas 79007