Author: Admin

Workout of the Day (Amarillo)

CrossFit 806 – CrossFit Benchmark Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155#In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004To learn more about Holleyman click here*scale as needed

Workout of the Day (Amarillo)

CrossFit 806 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP: 200m Wreck Bag Run (50/35) 15 Wreck Bag Cleans 5 Rope Climbs*scale as needed

Workout of the Day (Borger)

CrossFit 806 Borger – CrossFit Benchmark 1000m Row (Time) Max Effort 1000m Row Metcon Metcon (Time) 35-25-15 Pull Ups Kettlebell Swings (53/35) Adv: (Chest to Bar Pull Ups if can be done in 2-3 sets)*scale as needed

Workout of the Day (Amarillo)

CrossFit 806 – CrossFit Strength Bench Press (Heavy set of 5) Benchmark Macho Man (AMRAP – Rounds) 15 Minute EMOM: Every minute Complete 3 Power Cleans (185/130) 3 Front Squats 3 Jerks*scale as needed

Workout of the Day (Amarillo)

CrossFit 806 – CrossFit Endurance 1000m Max Effort Ski (Time) Accessory Work V-sit Hollow Hold Metcon Metcon (Time) 21-15-9 Calorie Row Burpees Box Jump Overs (30/24)*scale as needed


Location 1

3901 Plains Blvd Amarillo, Texas 79109

Location 2

1301 Roosevelt
Borger, Texas 79007