Author: Admin

Workout of the Day (Amarillo)

CrossFit 806 – CrossFit Strength Bench Press (Heavy Triple) Metcon Metcon (Time) 3 Rounds 24 Dumbbell Deadlifts (50’s/35’s) 20 Alternating Dumbbell Hang Snatch (50/35) 400m Run*scale as needed

Workout of the Day (Borger)

CrossFit 806 Borger – CrossFit Strength Push Jerk (Heavy Triple) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP: 12 Hang Power Cleans (115/80) 9 Front Squats 6 Shoulder to Overhead 3 Bar Facing Burpees*scale as needed

Workout of the Day (Borger)

CrossFit 806 Borger – CrossFit Strength Deadlift (Heavy Double) Metcon Metcon (Time) 2 Rounds: 400m Run 20 Pull Ups Then: 2 Rounds 300m Run 20 Push Ups Then: 2 rounds 200m Run 20 Deadlifts (155/105)*scale as needed

Workout of the Day (Amarillo)

CrossFit 806 – CrossFit Strength Back Squat (Heavy Triple) Metcon Metcon (AMRAP – Rounds and Reps) 16 minute AMRAP: 50 Double Unders 30 Wall Balls (20/14) 15 Toes to Bar*scale as needed **do not rip your hands

Workout of the Day (Amarillo)

CrossFit 806 – CrossFit Every Minute on the Minute 9 Minute EMOM: Minute 1: 18 Kettlebell Swings (53/35) Minute 2: 10 Strict Pull Ups Minute 3: 15 GHD/ PVC Pipe Sit Ups *sub banded pull ups **scale as needed Metcon Metcon (AMRAP – Reps) 5 Rounds of 2 minute AMRAP: 10 Pull Ups 15 Push …
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Location 1

3901 Plains Blvd Amarillo, Texas 79109

Location 2

1301 Roosevelt
Borger, Texas 79007