Author: affiliate

Speed Is a Skill

Speed Is a Skill Here is how to master it… Depending on your sport the importance of speed could be a defining characteristic of your success. Naturally track and cross country athletes want to run fast, but speed can help in almost all team and individual sports where strength and conditioning comes into play. Whether …
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4 Hacks to a better night’s sleep

4 Hacks to a better night’s sleep Hey there motivated individual! I have a new challenge for you. Guess what? It’s harder than any whole-food-eating, gallon-of-water-drinking, couch-to-5k challenge you’ve ever tried. Not only that, but if you complete it successfully I promise you’ll never want to stop. That’s why I’m challenging you to 1 month …
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Maximize Your Macros

Maximize Your Macros: A Consumer’s guide to Fat, Carbs, and Protein…   Diet and nutrition are a highly individual journey and no one answer is true or right for everyone. The simple fact of the matter is that when it comes down to it, you have to figure out what works best for you. However …
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Sugar: An athletes survival guide

As an athlete or someone who cares about their health and fitness it is important to make dietary choices that are nutritious. One of the biggest battles faced by Americans today is contending with the high amounts of sugar that seem to be everywhere in the foods that we eat. Sugar seems to sneak its …
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Coffee, Wine, Bacon, and Fitness

The truth about some of your favorite indulgences   When you’ve gotten into a consistent fitness routine and finally started to feel good about the healthy choices you are making you tend to adopt a few new favorite foods along the way. At the top of the list for many folks are coffee, wine, and …
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Location 1

3901 Plains Blvd Amarillo, Texas 79109

Location 2

1301 Roosevelt
Borger, Texas 79007