Author: affiliate

5 Ways to Add Fitness To Your Day

5 Ways to Add Fitness To Your Day   We all lead busy lives. If we are not careful, our fitness is sometimes the first thing to go and before you know it, we are feeling left with less energy. Here are five ways you can add fitness to your day:     Increase Physical …
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3 Key Steps To Starting An Effective Daily Routine

3 Key Steps To Starting An Effective Daily Routine   “I’ve been thinking about taking up a meditation practice.”   “I really need to drink more water…”   “I feel so good when I exercise, I want to go to the gym more often, but can’t find the time!”   If you’re like most people …
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How Focusing On Your Breathing Can Improve Your Fitness

How Focusing On Your Breathing Can Improve Your Fitness   Breathing is a unique process in the human body. It can occur voluntarily or involuntarily, be a conscious or unconscious decision, and is constantly responding to feedback from sensors in your body. Oftentimes are breathe is being stifled by our emotional state, body position, or …
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How To Master Your Mind

How To Master Your Mind What do you think about during a workout? How heavy the weight feels? The daunting number of reps remaining or time left on the clock? A creaky knee or that shoulder that always flares up?   Whether you’re in the gym to improve your health, gaining strength and conditioning for …
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How Eating Better Makes You Feel Better


How Eating Better Makes You Feel Better
   Nutrition is an individual journey. We owe it to ourselves to determine which foods and what style of eating works best for our bodies. Just like learning any new skill, nutrition takes practice.   The goal should be to develop an approach to eating that makes you …
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