Black Bean Burgers

Black Bean Burgers

Course: Main Course
Keyword: burgers, vegetarian
Servings: 4 servings

Ingredients

  • 2 cans low-sodium black beans
  • 1/4 cup grated white onion
  • 1 egg
  • 1/2 cup grated carrots
  • 1/2 cup whole-wheat breadcrumbs
  • 1/2 tsp chili powder
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • 1 tsp sirarcha sauce
  • sea salt and pepper
  • 1-2 Tbsp olive oil for cooking burgers

Instructions

  • Mash black beans with a fork in a medium bowl.
  • Next, add breadcrumbs, seasonings, sriracha, onion, carrots,
    breadcrumbs, and egg and mix well.
  • Form mixture into 4 patties.
  • Heat olive oil in skillet on medium high heat and cook burgers
    one by one for about 5 minutes per side or until cooked
    through.

Notes

* Serve on top a bed of greens rather than a hamburger bun. These burgers are great to make ahead of time and freeze for later use.