Category: Workout of the Day

Workout of the Day (Borger)

CrossFit 806 Borger – CrossFit Strength Sumo Deadlift (4.4.4.4) *increase weight each set Metcon Metcon (Time) 20-18-16-14-12-10 Deadlifts (185/125) 10-12-14-16-18-20 Toes to Bar*scale as needed **sub v-ups

Workout of the Day (Amarillo)

CrossFit 806 – CrossFit Strength Back Squat (Heavy set of 5) Metcon Metcon (Time) 800m Run 21 Power Cleans (95/65) 400m Run 15 Power Cleans (135/95) 200m Run 9 Power Cleans (185/125) 100m Run*scale as needed

Workout of the Day (Amarillo)

CrossFit 806 – CrossFit Benchmark Goodman (Time) 3 Rounds: 1k Row 14 CLusters (135/95) 20 Pull Ups*scale as needed

Workout of the Day (Borger)

CrossFit 806 Borger – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 4 minute AMRAP: 10 Yard Sled Push (95/50) 12 Lunge Jumps Rest 2 minutes 4 minute AMRAP: 16 Dumbbell Snatch 10 Push Ups Rest 2 minutes 4 minute AMRAP: 14 Wall Balls (20/14) 35 Double Unders Rest 2 minutes 4 minute AMRAP: Burpee …
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Workout of the Day (Amarillo)

CrossFit 806 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) “Partner Workout” 25 Minute AMRAP: 5 Sandbag to Shoulder (150/100) 10 Box Jumps Overs (30/24) 15 Calorie Bike Athletes will alternate movements*scale as needed

Workout of the Day (Amarillo)

CrossFit 806 – Compete Benchmark 50 Handstand Push Ups (Time)


Location 1

3901 Plains Blvd Amarillo, Texas 79109

Location 2

1301 Roosevelt
Borger, Texas 79007