Category: Workout of the Day

Workout of the Day (Amarillo)

CrossFit 806 – CrossFit Benchmark 343 (Time) 100 Deadlifts (135/95) 100 Power Cleans (95/65) 100 Ground to Overhead (65/45) 43 Burpees*scale as needed

Workout of the Day (Borger)

CrossFit 806 Borger – CrossFit Strength Back Squat (4×6) Metcon Metcon (Time) 2 Rounds 200m Run 15 Power Snatch (95/65) 200m Run 15 Clean and Jerks 200m Run 15 Thrusters *scale as needed **row if is weather bad

Workout of the Day (Amarillo)

CrossFit 806 – CrossFit Benchmark 1000m Row (Time) Max Effort 1000m Row Every Minute on the Minute 16 Minute EMOM: Minute 1: 21 Wall Balls (20/14) Minute 2: 18 Push Ups Minute 3: 15 Med Ball Sit Ups Minute 4: :20sec Hollow Hold *scale as needed

Workout of the Day (Amarillo)

CrossFit 806 – Compete Strength 9 Minute EMOM: 5 Deadlifts + 3 Hang Squat Cleans + 1 Shoulder to Overhead *choose a weight you can complete the complex smoothly with Benchmark Acid Bath (Time) 500m Ski 500m Row 1000m Bike Erg*7 Minute Time Cap **Maximum Effort

Workout of the Day (Borger)

CrossFit 806 Borger – CrossFit Strength 6 Minute EMOM: Every Minute Complete: 1 Clean + 2 Hang Cleans + 3 Shoulder to Overhead *weight should be light/modrate to maintain good form **power or squat you choose Metcon Metcon (Time) 21-15-9 Clean and Jerks (95/65) Bar Facing Burpees*scale as needed

Workout of the Day (Amarillo)

CrossFit 806 – CrossFit Endurance 30 Burpee Box Jump Overs (24/20) *scale as needed Metcon Metcon (Time) 35-25-15 Pull Ups Kettlebell Swings (53/35) Adv: (Chest to Bar Pull Ups if can be done in 2-3 sets)*scale as needed


Location 1

3901 Plains Blvd Amarillo, Texas 79109

Location 2

1301 Roosevelt
Borger, Texas 79007