Category: Workout of the Day

Workout of the Day

CrossFit 806, CrossFit 806 Borger – CrossFit Open Prep Practice Handstand Walk Practice Pull Ups / Chest to Bar Practice Bar Muscle Ups Benchmark :60sec Assault Bike for Calories (Calories) Max Effort!!!! Metcon Metcon (Time) 5 Rounds: 20 DB Hang Clean and Jerks (50/35, 5R / 5L) 10 Weighted Step Ups (24/20) Rope Climbs (1-2-3-4-5)Rd …
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Workout of the Day

CrossFit 806, CrossFit 806 Borger – CrossFit Strength Deadlift (heavy triple) Benchmark “Partner Workout” CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand Push-ups*switch as needed **scale as needed Open Prep Practice Double Unders *have jump rope …
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Workout of the Day

CrossFit 806, CrossFit 806 Borger – CrossFit Strength Front Squat (1 Rep Max) *compare to 1RM found on 1/9 **you must get a group picture if you PR!! Benchmark CrossFit Games Open 11.4 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 60 Bar-Facing Burpees 30 Overhead Squats, 120# / 90# 10 Muscle-Ups*Modify with light Overhead …
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Workout of the Day

CrossFit 806 – CrossFit Strength Bench Press (3×5) *same weight all 3 sets Metcon Metcon (Time) “Partner Workout” 8 Rounds each: 3 Hang Power Cleans (165/105) 6 Chest to Bar Pull Ups 9/6 Calorie Bike*scale as needed **one partner works at a time, switch after each round

Workout of the Day

CrossFit 806 Borger – CrossFit Strength Floor Press (3×5) *same weight all 3 sets Metcon Metcon (Time) “Partner Workout” 8 Rounds each: 3 Hang Power Cleans (165/105) 6 Chest to Bar Pull Ups 9/6 Calorie Bike*scale as needed **one partner works at a time, switch after each round

Workout of the Day

CrossFit 806, CrossFit 806 Borger – CrossFit Every Minute on the Minute 6 minute EMOM: Odd: 150m Run (25m x 6) Even: 20 Kettlebell Swings (35/26) Benchmark CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Push press, 115# / 75# 9 Toes-To-Bar*scale as needed


Location 1

3901 Plains Blvd Amarillo, Texas 79109

Location 2

1301 Roosevelt
Borger, Texas 79007