Category: Workout of the Day

Workout of the Day

CrossFit 806, CrossFit 806 Borger – CrossFit Metcon (Time) “Partner Workout” 30 Deadlifts (275/185) 45 Synchronized Burpees Over Bar 30 Deadlifts 90 Med Ball Cleans (20/14) 30 Deadlifts*switch as needed **scale as needed

KidCare WOD, April 24, 2019

KidCare

Workout of the Day

CrossFit 806, CrossFit 806 Borger – CrossFit Endurance 50m Run / 50m Walk Back x3 75m Run / 75m Walk Back x3 100m Sprint / 100m Walk Back x3 Metcon Metcon (Time) “Teams of 3” 125 Calorie Bike 250 Bench Press (115/75) 125 Calorie Bike m/m/m = 125 cal m/m/f = 120 cal m/f/f = …
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Workout of the Day

CrossFit 806, CrossFit 806 Borger – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 16 minute AMRAP: 12 Front Squats (105/65) 9 Chest to Bar Pull Ups 6 Strict Handstand Push Ups*scale as needed Every Minute on the Minute 8 minute EMOM: Odd: 20 Sit Ups Even: 15 Toes to Bar

KidCare WOD, April 22, 2019

KidCare

Workout of the Day

CrossFit 806 – CrossFit Metcon (Time) 50 Double Unders / 125 Singles 50 Kettlebell Swings (53/35) 50 Double Unders / 125 Singles Rest 2:00 5 Rope Climbs 500m Ski 5 Rope Climbs Rest 2:00 50 Kettlebell Swings (53/35) 400m Run*rest time is included in your total time **scale as needed


Location 1

3901 Plains Blvd Amarillo, Texas 79109

Location 2

1301 Roosevelt
Borger, Texas 79007