Category: Workout of the Day

Workout of the Day (Borger)

CrossFit 806 Borger – CrossFit Benchmark Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups*scale as needed Strength Shoulder to Overhead (Heavy Single)

Workout of the Day (Amarillo)

CrossFit 806 – CrossFit Metcon Metcon (Time) 4 Rounds: 20/16 Calorie Row 15 Dumbbell Front Squats (50’s/35’s) Rest 1 Minute between Rounds*scale as needed Endurance 800m Run (Time) Max Effort 800m Run*sub 60/40 calorie assault bike if needed **800m run= 400m run twice

KidCare WOD, January 16, 2020

KidCare

Workout of the Day (Amarillo)

CrossFit 806 – CrossFit Strength Build to a Heavy Complex of: 3 Deadlifts + 2 Hang Squat Cleans Metcon Metcon (Time) 15 Clean and Jerks (95/65) 20 DB Hang Clean and Jerks (5R/5L) (50/35) 15 Clean and Jerks Adv: Barbell (135/95) Dumbbell (70/50)*scale as needed

Workout of the Day (Borger)

CrossFit 806 Borger – CrossFit Metcon Metcon (AMRAP – Reps) Teams of 3: 30 Minute AMRAP: 1 Minute Row 1 Minute Bike 1 Minute Rest*score is max calories between both machines **athletes will switch every minute

Workout of the Day (Borger)

CrossFit 806 Borger – CrossFit Accessory Work 4 Rounds not for Time: 15 PVC Sit Ups 8 Single Leg Kettle bell Deadlifts per Leg 5 Strict Pull Ups *scale as needed Metcon Metcon (Time) 5 Rounds: 3 Power Snatch (Heavy) 12 Russian Kettlebell Swings (70/53) 15 Hand Release Push Ups (Adv: Handstand Push Ups)*scale as …
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Location 1

3901 Plains Blvd Amarillo, Texas 79109

Location 2

1301 Roosevelt
Borger, Texas 79007