Events

2019 Bomb City Battle
Event name:

2019 Bomb City Battle

Price

$60

Requirements

Register at:

bombcitybattle2019.wodifyarena.com

Description

Advanced – Male (Event #1)

(10 minute time cap)
4 Rounds:
20 Wall Balls (20#)
20yd Handstand Walk

(at Tascosa track)

*5yd = 1 rep

Rx – Male / Female (Event #1):

(10 minute time cap)
4 Rounds:
20 Wall Balls (20/14)
10/7 Deficit Handstand Push Ups (4/2)

(at Tascosa track)

Scaled / Masters (40-49) – Male / Female (Event #1):

(10 minute time cap)
4 Rounds:
20 Wall Balls (14/10)
:30sec Handstand Hold

(at Tascosa track)

Masters (50+) – Male / Female (Event #1):

(10 minute time cap)
4 Rounds:
20 Wall Balls (10/6)
100yd Run

(at Tascosa track)

Advanced – Male (Event #2)

(18 minute time cap)
50yd Walking Lunges (70# Wreck Bag)
50 Hand Release Push Ups (feet on bag)
50yd Walking Lunges (70# Wreck Bag)
1 Mile Run
15 Ring Muscle Ups

(start at Tascosa track and finish at CrossFit 806)

Rx – Male / Female (Event #2):

(18 minute time cap)
50yd Walking Lunges (50/35 Wreck Bag)
50 Hand Release Push Ups (feet on bag)
50yd Walking Lunges (50/35 Wreck Bag)
1 Mile Run
15 Bar Muscle Ups

(start at Tascosa track and finish at CrossFit 806)

Scaled / Masters (40-49) – Male / Female (Event #2):

(18 minute time cap)
50 Lunges
50 Hand Release Push Ups (knees)
50 Lunges
600m Run
15 Jumping Pull Ups

(at CrossFit 806)

Masters (50+) – Male / Female (Event #2)

(18 minute time cap)
50 Lunges
50 Hand Release Push Ups (knees)
50 Lunges
1000m Row
15 Jumping Pull Ups

(at CrossFit 806)

Advanced – Male (Event #3):

7 minute AMRAP:
60 Calorie Bike
40 Toes to Bar
Max Effort Cleans (205#)

(at CrossFit 806)

Rx – Male / Female (Event #3):

7 minute AMRAP:
60/50 Calorie Bike
40 Toes to Bar
Max Effort Cleans (165/125)

(at CrossFit 806)

Scaled / Masters (40-49) – Male / Female (Event#3):

7 minute AMRAP:
50/40 Calorie Bike
40 Knee Raises
Max Effort Cleans (115/75)

(at CrossFit 806)

Masters (50+) – Male / Female (Event#3):

7 minute AMRAP:
45/30 Calorie Bike
40 Knee Raises
Max Effort Cleans (95/65)

(at CrossFit 806)

Advanced – Male (Event #4):

(top 6 only, 12 minute time cap)
21-15-9
Thrusters (105#)
Chest to Bar Pull Ups
then,
500m Ski
5 Rope Climbs

(at CrossFit 806)

Rx – Male / Female (Event #4):

(top 6 only, 12 minute time cap)
21-15-9
Thrusters (95/65)
Chest to Bar Pull Ups
then,
500m Ski
5 Rope Climbs

(at CrossFit 806)

Scaled / Masters (40-49) – Male / Female (Event#4):

(top 6 only, 12 minute time cap)
21-15-9
Thrusters (75/45)
Bar Facing Burpees
then,
500m Ski
1 Rope Climb

(at CrossFit 806)

Masters (50+) – Male / Female (Event#4):

(top 6 only, 12 minute time cap)
21-15-9
Thrusters (65/35)
Bar Facing Burpees
then,
500m Ski
1 Rope Climb

(at CrossFit 806)

Date: 06/01/2019 Time: 9:00 AM

Schedule your first class now

Location 1

3901 Plains Blvd Amarillo, Texas 79109

Location 2

1301 Roosevelt
Borger, Texas 79007