CrossFit

In it’s true definition CrossFit is “Constantly varied functional movements performed at high intensity”. But, in it’s practical, everyday life application definition, it’s hands-on fitness at it finest. Good CrossFit is where the coaches are experts in fitness and care about you and your fitness journey, and they invest themselves in helping you reach your goals. CrossFit is unlike anything you’ve ever experienced. But, fair warning, once you try it, you may never want to go to the “other gyms” again!

CrossFit Kids

Our kids program is awesome. It’s ultimate goal is to make fitness – and specifically CrossFit – fun and safe for your children. The skills addressed expand to include the majority of CrossFit’s foundational and auxiliary movements and the time frame extends to accommodate the developing abilities of kids in grades K-6.

KidCare

CrossFit 806 welcomes children ages six months to ten years to our KidCare facility.  Older children not requiring KidCare are welcome to sit in the childcare area but are not permitted on the gym floor during class hours or open gym.  We are proud to offer babysitting services to all fitness members free of charge but, we are NOT an official daycare service.  Our mission is to provide a safe environment for your child while you work out.

Lift

Our Barbell Club is a highly specialized program designed for the improvement and advancement of specific movements like the Clean & Jerk and the Snatch.

This 4-week supplemental program will take your lifts to the next level – with both strength gains and improvements in technical efficiency.

Nutrition

It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth. And we don’t disagree. To help you really understand the power of nutrition in your quest to get healthier, we offer both 1-on-1 and Group Nutrition Services.

Is cooking healthy meals hard for you? We have partnered with Eatology to offer you an easier way to have healthy meals sent to your front door in less than 36 hours.

Use our promo code: CrossFit806 to receive 10% off your order.

Click here to Order your meals!

Open Gym

Open Gym is just that… a chance for you to come in and use the gym and equipment at your leisure to work on something specific. Included in your membership is a free Open Gym session from 10am-noon on Saturday. We offer an additional 20 hours of staffed Open Gym time throughout the week for you to make up a workout, work on some skills, or get some additional programming from a coach on site.

You can add Open Gym onto your unlimited group membership for $xx/month or onto your 2 day/week membership for $xx. Open Gym is free with the purchase of a Specialty Class.

Personal Training

Working 1-on-1 with an experienced coach is always going to be the quickest way to the results you want. When you sign up for Personal Training with us, you’re signing up for a unique program written and coached specifically to your current level. Our Coaches will track your specific data to show you steady progress over the course of your program. Our recommendation is that you take advantage of at least 1 Personal Training session per week in along with your Group Classes to ensure maximum results. Visit our Get Started page to schedule a free initial visit.

Spark806

Our Spark806 class is our 30 or 45 minute class that does not use barbells. Our Spark806 workouts are all coach lead. Every class starts with a good warm and ends with some stretching and mobility. Workouts include a lot of high energy movements (bikes, rowing, ski erg, jump ropes), body weight movements (push ups, ring rows, box jumps/step ups, burpees, sit ups, knee raises), and weights (kettlebells, dumbbells, and medicine balls).

Specialty Courses

Specialty Courses are a chance for you to, well, get specific and focus in on a certain type of activity or skill. Examples of our Specialty Course lineup are: Gymnastics, Weightlifting, Strength, Endurance, and many more! We run 4-week Specialty Courses throughout the year and we also have one day Speciality Courses every couple of months.

As a member, you will receive notification of new Specialty Courses via a newsletter two weeks before the courses launch.