Seasoned Brussels Sprouts

Seasoned Brussels Sprouts

Course: Side Dish
Keyword: vegetables


  • 2 cups fresh Brussels sprouts cleaned and cut in half
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp oregano
  • 1 tsp black pepper
  • 1 Tbsp balsamic vinegar
  • Extra virgin olive oil in a spray bottle


  • In a gallon zip-lock bag, combine Brussels sprouts, garlic powder,
    onion powder, oregano and pepper. SHAKE to mix all ingredients
  • Preheat a skillet on medium heat for 30-60 seconds then spray the
    olive oil and toss in the Brussels sprouts (on the flat side)
  • Cook for 1-2 minutes on this side then flip so that the other side
    gets a golden brown color.
  • Remove from heat and drizzle with balsamic vinegar


**Makes 2 servings (1 cup) Nutrition Information: Meal Plan Blocks: 1 serving: 89 calories, 3 grams protein, 12 grams carbs, 3 grams fat