Workout of the Day

Community Workout

CrossFit 806, CrossFit 806 Borger – CrossFit

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Metcon (Time)

4 Rounds:

200m Run (together)

15 Sumo Deadlift High Pulls / 10 Ring Rows

10 Ring Rows / 15 Sumo Deadlift High Pulls

10 Burpees (together)

After the run Partner #1 does 15 SDHP while Partner #2 does 10 Ring Rows, then Partner #1 does 10 Ring Rows while Partner #2 does 15 SDHP
*scale as needed

Workout of the Day

CrossFit 806, CrossFit 806 Borger – CrossFit

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Metcon (5 Rounds for reps)

4 minute AMRAP: x5

400m Run (Rds 1, 2) / 300m (Rds 3, 4, 5)

12 Ring Dips (Adv: 6 Muscle Ups)

Max Effort Power Snatch (95/65)

(2 minute rest between AMRAPs)
*scale as needed

Workout of the Day

CrossFit 806, CrossFit 806 Borger – CrossFit

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Metcon (Time)

200/150 Push Ups

Every time you stop moving, perform 10 Front Squats (75/55) + 20 Sit Ups. Start workout with 10 Front Squats + 20 Sit Ups. Workout is over once you reach 200/150 Push Ups
*22 minute cut off

**scale as needed

Strength

Front Squat (1RM)

Ages 4- 8

CrossFit 806 Borger – CrossFit Kids

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Endurance

Metcon

Metcon (No Measure)

Practice Rowing

Practice Jump Rope

Workout

Row for 150 m

Jump Rope x25

Row for 100 m

Jump Rope x25

Row for 50 m

Jump Rope x 25

Game: Dodgeball

No WOD available

Schedule your first class now

Location 1

3901 Plains Blvd Amarillo, Texas 79109

Location 2

1301 Roosevelt
Borger, Texas 79007