Workout of the Day

Workout of the Day

CrossFit 806 – New You

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minutes of:

15 Sit-ups

10 Burpees

15 Squats

New You 7/18

CrossFit 806 Borger – New You – Borger

Metcon

15 Min AMRAP (No Measure)

50 m run/walk

20 DB thrusters

20 walking lunges

20 box jumps

Workout of the Day

CrossFit 806, CrossFit 806 Borger – CrossFit

Metcon (Time)

7-5-3

Deadlift (275/185)

21-15-9

Handstand Push Ups
*scale as needed

Metcon (No Measure)

“Teams of 3”

For 12 minutes:

Partner 1: 150m Row

Partner 2: Rest

Partner 3: Hanging L-Sit (from pull up bar)
*rotate every 150m

Workout of the Day

CrossFit 806, CrossFit 806 Borger – CrossFit

Metcon (AMRAP – Rounds and Reps)

25 minute AMRAP:

30 Double Unders / 50 Singles

8 Thrusters (95/65)

12 Burpees Over Bar

8 Pull Ups
*start the workout with a 200m run, then run 200m every 5 minutes.

**when you return from the 200m run, continue where you left off.

***scale as needed

Workout of the Day

CrossFit 806 – New You

Metcon

Metcon (Time)

50 Jump Ropes

40 DB Ground to Overhead

300m Run

20 Box Jumps

10 Push-ups

No WOD available

Schedule your first class now

Location 1

3901 Plains Blvd Amarillo, Texas 79109

Location 2

1301 Roosevelt
Borger, Texas 79007