Workout of the Day

New You – Borger WOD, June 27, 2018

New You 6/27

Metcon
Metcon
10 Kettle Bell Swings
10 Goblet Squats
10 Wall Kicks
30 Box Jumps/step-ups

10 KB Swings
10 Goblet Squats
10 Wall Kicks
20 Box Jumps/Step ups

10 KB Swings
10 Goblet Squats
10 Wall Kicks
10 Box Jumps/step ups

then cashout of 10 burpees

Workout of the Day

CrossFit 806 – New You

Metcon

Metcon (No Measure)

TABATA X4

Hollow Hold

Arch HoldBottom of the Squat Hold

Jump Rope

New You 6/27

CrossFit 806, CrossFit 806 Borger – New You – Borger

Metcon

Metcon (No Measure)

10 Kettle Bell Swings

10 Goblet Squats

10 Wall Kicks

30 Box Jumps/step-ups

10 KB Swings

10 Goblet Squats

10 Wall Kicks

20 Box Jumps/Step ups

10 KB Swings

10 Goblet Squats

10 Wall Kicks

10 Box Jumps/step ups

then cashout of 10 burpees

New You WOD, June 26, 2018

workout of the Day

Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minutes of:
200m SkiErg
20 KBS
20 Goblet Squats
**Partner Workout
**Alternate movements

No WOD available

Schedule your first class now

Location 1

3901 Plains Blvd Amarillo, Texas 79109

Location 2

1301 Roosevelt
Borger, Texas 79007