CrossFit 806, CrossFit 806 Borger – Compete

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Benchmark

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight

Endurance

5 Rounds:

200m Ski Erg

30 Double Unders / 50 Singles

*rest as needed between rounds

**do not waste time after the Ski Erg, start jumping ASAP!