CrossFit 806, CrossFit 806 Borger – CrossFit

Strength

Front Squat (3×3 @ 85%)

Front Squat (2×2 % 90%)

Front Squat (1×1 @ 95%)

*same weight on sets of 3, 2, and 1

85%, 90%, and 95% of 1RM found on 1/9

Benchmark

CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)

In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#
*scale as needed