CrossFit 806, CrossFit 806 Borger – CrossFit

Warm-up

Clock set for 5 minutes:

500m Row

Max Effort Double Unders

Benchmark

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#
*scale as needed