CrossFit 806, CrossFit 806 Borger – CrossFit

Open Prep

Practice Bar Muscle Ups

Practice Ring Muscle Ups

Practice Handstand Push Ups

Practice Handstand Walks

*pick two to work on

Metcon

Metcon (Time)

25 Deadlifts (225/155)

25 Pull Ups

Rest 3 minutes

25 Box Jump Overs (30/24)

25 Pull Ups

Rest 3 minutes

25/20 Calorie Bike

25 Pull Ups
*scale as needed

**your time will include the (2) 3 minute rests