CrossFit 806, CrossFit 806 Borger – CrossFit

Every Minute on the Minute

6 minute EMOM:

Odd: 150m Run (25m x 6)

Even: 20 Kettlebell Swings (35/26)

Benchmark

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar
*scale as needed