CrossFit 806 – CrossFit

Strength

Bench Press (3×5)

*same weight all 3 sets

Metcon

Metcon (Time)

“Partner Workout”

8 Rounds each:

3 Hang Power Cleans (165/105)

6 Chest to Bar Pull Ups

9/6 Calorie Bike
*scale as needed

**one partner works at a time, switch after each round