CrossFit 806, CrossFit 806 Borger – CrossFit

Strength

Deadlift (heavy triple)

Benchmark

“Partner Workout”

CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups
*switch as needed

**scale as needed

Open Prep

Practice Double Unders

*have jump rope close by and begin to jump as soon as workout is over