CrossFit 806, CrossFit 806 Borger – CrossFit

Strength

Front Squat (1 Rep Max)

*compare to 1RM found on 1/9

**you must get a group picture if you PR!!

Benchmark

CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups
*Modify with light Overhead Squats or heavy Front Squats