CrossFit 806, CrossFit 806 Borger – CrossFit

Wirtz (AMRAP – Rounds and Reps)

20 minute AMRAP:

7 Burpee Box Jump Overs (24/20)

7 Clean and Jerks (135/95)

7 Toes to Bar

7 Kettlebell Swings (70/53)

7 Plyo Push Ups (45/35 plate)
Scott A. Wirtz, 42, of St. Louis, Missouri, died January 16, 2019, in Manbij, Syria, as a result of wounds sustained from a suicide improvised explosive device. He was assigned to the Defense Intelligence Agency as an operations support specialist.