CrossFit 806, CrossFit 806 Borger – CrossFit

Metcon (Time)

“Partner Workout”

3 Rounds:

60 Wall Balls (20/14)

20 – 30 – 40 Calorie Bike

20 Chest to Bar Pull Ups

Rd 1: 20 Calorie Bike

Rd 2: 30 Calorie Bike

Rd 3: 40 Calorie Bike
*switch as needed

**scale as needed