CrossFit 806, CrossFit 806 Borger – CrossFit

Warm-up

-PVC Overhead Squats

-PVC Squat Snatch

-Empty barbell Overhead Squats

-Empty barbell Squat Snatch

-Add weight slowly

Weightlifting

Clock set for 4 minutes:

Perform every :15sec

1 Squat Snatch

or

1 Power Snatch + 1 Overhead Squat

Metcon

Metcon (Time)

“Partner Workout”

25 Burpees Over Bar (synchronized)

80 Overhead Squats (75/55) (Adv: 115/75)

25 Burpees Over Bar (synchronized)

15 Rope Climbs (Adv: legless)

(20:00 cut off time)
*scale as needed

**switch as needed on the OHS and RC