CrossFit 806, CrossFit 806 Borger – CrossFit

Benchmark

Max Effort Wall Balls (AMRAP – Reps)

Max Effort Wall Balls in one attempt (20/14, 10/9ft)

Metcon

Metcon (Time)

200 Kettlebell Swings (35/26)

Every time your swing stops:

8 Box Jumps (20″)

12 Air Squats

or

4 Box Jumps (30/24)

6 Pistols
*scale as needed