CrossFit 806, CrossFit 806 Borger – CrossFit

Benchmark

1000m Row (Time)

Max Effort 1000m Row

Metcon

Metcon (Time)

3 Rounds:

20 Deadlifts

10 Push Jerks

Immediately into…

30 Pull Ups
*use one barbell for both lifts

**pick your own weight

***scale as needed