CrossFit 806, CrossFit 806 Borger – CrossFit

Every Minute on the Minute

12 minute EMOM:

Odd: 8 Sit Ups + 100m Run

Even: 40 Double Unders / 60 Singles

Metcon

Metcon (Time)

18-15-12

Calorie Bike

Toes to Bar
*scale as needed